Tag Archives: exercise

Cookies and Jams: How Jamming to Music and Feeding Squirrels Makes Me More Resilient

A few days ago, I woke up, went for a 4-mile run outside, then jammed out to Walk the Moon and Panic! at the Disco while getting ready for the rest of the day. And honestly, it was one of … Continue reading

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Beating the Cobra Kai: How I’m Attempting to Come Back from a Mental Breakdown

A massive anxiety attack and a few weeks of crippling depression were all it took for me to start taking my mental health seriously again. It’s an eye-opener when you literally can’t work or make phone calls or even get … Continue reading

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